Shoulder Pain, slowing down your SUP Game? Repetitive strokes can strain your upper body. As a physical therapist and competitive SUP racer, I've seen firsthand how incorporating these mobility and stability exercises into a routine can dramatically improve paddling performance and prevent injury.

Your core is a complex network of muscles that wraps around your torso, connecting your spine, pelvis, and hips. These muscles provide stability, allow for rotation, and transfer power throughout your body. Dive into Moveology PT & Wellness’ Top 5 Core Exercises for Paddleboarding, strengthen your paddle stroke, and reduce your risk of injury.

Foot Pain, Numbness, Cramps while paddleboarding? OUCH! What causes foot pain while paddleboarding, and What can you do about it?

Frustrated with Traditional Physical Therapy? Moveology is mobile, concierge, in-home physical therapy in Plano, The Colony, Frisco, Collin County, North Dallas, and South Denton counties. Discover the Moveology Difference!

From Roadblocks to Resilience: A Physical Therapist's Journey to Overcoming Fitness Challenges and Achieving Confidence
Navigating The Roadblocks, The Detours, and Imposter Syndrome in Physical Therapy and Fitness

Introducing, Gift Guides for the Fitness Enthusiast, for the Golfer, for those who've just had surgery, and for those that Work From Home. I've put together items I recommend to these individuals that are patients, some fun items, and some items I myself own and use.

Breast Cancer Awareness Month is a time to emphasize the importance of early detection, support those affected, and shed light on post-treatment challenges. One significant aspect often overlooked is the impact of breast mastectomy on shoulder, neck, and upper back pain and mobility.

As summer comes to an end and the new school year approaches, many young athletes eagerly anticipate returning to their school sports teams. A smooth transition back to school athletics after a break will ensure your athlete has a successful and injury-free return to the game they love. Sports rehabilitation and injury prevention, is a service provided by Moveology Physical Therapy & Wellness and here we provide tips to keep your athlete at the top of their game.

Stay Safe, Stay Balanced: Fall Prevention Programs for the Aging; Did you know that approximately 28-35% of people aged 65 and above experience at least one fall each year? In the United States alone, falls account for approximately 3 million emergency department visits and over 30,000 deaths each year. Preventative measures, regular exercise, medication management, home modifications, and more are discussed in this Fall Prevention Guide.

Par For The Course: How Physical Therapy Can Help Golfers Improve Their Game; Chronic Pain/Injuries, Limited Mobility, Surgeries, Poor Posture, Preparing for upcoming tournaments; a Physical Therapist can get you back in the game of golf

Do you have questions about Physical Therapy? Are you not sure if Physical Therapy is right for you? Or if you are at the right stage to see a Physical Therapist? Read on as we bust 5 common Physical Therapy Myths.