Wellness Programs
Wellness services emphasize proactive measures to optimize well-being, and are for those not currently injured. Our programs are designed for those wishing to return to sports, prevent injuries, guidance on an exercise or strengthening program, reduce falls, or want general guidance on movement and overall well-being.
Wellness Screen & Individual Sessions
Includes:
~ 45-60-minute one on one customized treatment sessions
~ Fitness Assessments: assessing your current fitness level, strengths, weaknesses, and areas for improvement
~ Personalized Exercise Plan: strength, flexibility, power, cardiovascular endurance exercises all customized to your individual goals and needs in mind.
~ Education for self-care techniques, lifestyle modifications to promote long-term wellness
~ Injury Prevention: guidance through education, modifications, exercises to prevent and reduce injuries around sports, daily activities, functional movements, and work-outs.
Pricing:
$125 for Wellness Screen & Individual Sessions
Inquire about our group pricing (2 person discount, more than 3 people provides a greater discount)
Wellness 5 & 10 Visit Packages
Wellness packages expire 1 year after purchase. No refunds will be provided, and unused sessions may not be transferred to another individual.
Pricing:
~ 5 Sessions: $550 (that’s $110/session, a $75 savings)
~ 10 Sessions: $1000 (that’s $100/session, a $250 savings)
PT Continuity Program
Includes:
~ 1 In-Person or Virtual session/month
~ Access to your Physical Therapist via phone or email anytime
~ Customized Exercise Programs
30-minute Recovery Sessions ( 1 included in 3-month membership, 2 included in 6-month membership; none included in month-month, but may be purchased as add-on)
~ Eligibility determined by your Physical Therapist, but only for clients that have participated in PT and have transitioned out of formal PT. This is a monitoring program, and NOT considered Physical Therapy.
Pricing:
~ Month to Month: $125
~3-month membership: $110/month
~6-month membership: $100/month
