Blog Posts
Stay up to date with all of the latest News, Expert Tips, and Inspiration in our Moveology Community!
Stop Shoulder Pain! The Secret Weapon for SUP Racers: Mobility and Stability Exercises they Won’t Tell You
Shoulder Pain, slowing down your SUP Game? Repetitive strokes can strain your upper body. As a physical therapist and competitive SUP racer, I've seen firsthand how incorporating these mobility and stability exercises into a routine can dramatically improve paddling performance and prevent injury.
The Ultimate Guide to Pain-Free Paddling: Preventing & Treating Foot Issues in SUP
Foot Pain, Numbness, Cramps while paddleboarding? OUCH! What causes foot pain while paddleboarding, and What can you do about it?
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