Blog Posts
Stay up to date with all of the latest News, Expert Tips, and Inspiration in our Moveology Community!
Stop Shoulder Pain! The Secret Weapon for SUP Racers: Mobility and Stability Exercises they Won’t Tell You
Shoulder Pain, slowing down your SUP Game? Repetitive strokes can strain your upper body. As a physical therapist and competitive SUP racer, I've seen firsthand how incorporating these mobility and stability exercises into a routine can dramatically improve paddling performance and prevent injury.
Top 5 Core Exercises for Paddleboarders
Your core is a complex network of muscles that wraps around your torso, connecting your spine, pelvis, and hips. These muscles provide stability, allow for rotation, and transfer power throughout your body. Dive into Moveology PT & Wellness’ Top 5 Core Exercises for Paddleboarding, strengthen your paddle stroke, and reduce your risk of injury.
The Ultimate Guide to Pain-Free Paddling: Preventing & Treating Foot Issues in SUP
Foot Pain, Numbness, Cramps while paddleboarding? OUCH! What causes foot pain while paddleboarding, and What can you do about it?
DISCLAIMER:
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute to professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment, and before beginning a new healthcare regimen. Never disregard professional medical advice, or delay in seeking it because of something you have read on this website.
In no way does reading, emailing, or interacting on social media content establish a healthcare provider-patient relationship.